07 ngày để chữa bệnh phàn nàn
Xin chào bạn, tôi là Hán Quang Dự,
Thật vui vì lại được chia sẻ một chủ đề rất hay liên quan đến phát triển bản thân, đó là chữa bệnh phàn nàn.
Trong bài viết: 07 ngày để chữa bệnh phàn nàn, tôi sẽ giúp bạn ý thức rõ ràng được mức độ nghiêm trọng trong mỗi lời nói và suy nghĩ của chính mình. Mục tiêu 01 ngày này là giảm thiểu những hành vi phàn nàn thiếu suy xét và những suy nghĩ tiêu cực bằng cách thay thế nó bởi thói quen mới- tích cực.
Ngày 01: Kiểm soát suy nghĩ và lời nói
Bạn sẽ ngạc nhiên rằng, giá trị thực sự trong mỗi suy nghĩ và lời nói của mình như thế nào. Thời gian qua bạn đã làm tổn thương người khác ra sao.
Mỗi khi nghĩ hoặc phát ngôn với ai đó, hãy tự nghĩ xem nếu mình là họ, mình sẽ có cảm giác ra sao sau khi được đối xử như thế nhé.
Trong ngày đầu tiên: Hãy làm điều này ít nhất 10 lần và viết lại vào nhật ký
Ngày 02: Lập ra danh sách những thứ mà bạn cần phải cám ơn và nhét vào túi quần. Mang theo mọi lúc, mọi nơi.
Đó là những thứ bạn dễ dàng có mà người khác không thể có, đó là những thứ bẩm sinh của bạn, đó là mối quan hệ của bạn, đó là những thứ kiến tạo nên con người bạn thời điểm hiện tại
Liệt kê tối thiểu 10 thứ mà bạn biết ơn – càng nhiều càng tốt.
Ngày 03: Dành thời gian đi bộ hoặc ngồi 01 mình để bày tỏ lòng biết ơn
Bạn có thể dành buổi sáng tập thể dục hoặc chiều tối,tìm không gian đủ rộng và yên tĩnh để thực sự dành tập chung đọc lại những thông tin ghi trong danh sách đã tạo của ngày 02
Ngày 04: Tập chung vào những điều tốt đẹp
Mỗi khi có suy nghĩ tiêu cực xuất hiện trong đầu, Luôn ưu tiên sử dụng 01 trong 03 mẫu câu sau để xử lý:
– Điều này rất tệ (rất khó chịu, buồn, bực tức, không như kỳ vọng).. nhưng……….(nhìn vào điểm tích cực)
Xe bị thủng lốp rồi, nhưng vẫn may, quanh đây có nhiều quán sửa xe.
Bạn hãy nghĩ ra giải pháp phía sau những điều tiêu cực đang diễn ra
– Mình có cơ hội làm gì- thay cho việc nghĩ rằng: mình phải làm gì: Hôm nay không đi ô tô nữa mà mình được đi xe máy đi làm. Nhiều người chả có xe máy mà đi như mình.
– Sử dụng từ NHƯNG để trình bày giải pháp trước những sự việc tiêu cực:
Ví dụ: Chán thật, lại bị mất điện rồi nhưng không sao,mất điện thì mình sẽ không chơi facebook nữa mà ra ngoài để đọc sách
Ngày 05: Bắt đầu nhật ký thành công
Hãy dành ít nhất 02h để viết lại toàn bộ cảm nhận trong 04 ngày qua.Đọc lại và quay video trình bày cảm nhận đó.
Ngày 06: Chia sẻ để nhận được nhiều hơn
Hãy trình bày những sự thay đổi của mình trong 05 ngày qua trên mạng xã hội (youtube, facebook) để có thật nhiều người biết. Có thể làm như cách mà tôi đang làm với bạn.
Ngày 07: Giúp đỡ người khác chữa bệnh Phàn nàn.
Hãy tìm ít nhất 01 người đang mắc bệnh phàn nàn như bạn, tư vấn giúp họ lộ trình 07 ngày như bạn. Sau đó theo sát họ để họ hoàn thành tốt lộ trình thay đổi bản thân này.
Bạn sẽ không thể ngờ được sự thay đổi của bạn trong 07 ngày này đâu – Quá tuyệt luôn.
Phương pháp này được tôi đưa ra sau khi đã tham khảo cuốn sách NGUYÊN TẮC KHÔNG PHÀN NÀN và thực tế trải nghiệm của bản thân. Vì thế, không phải là bản SAO CHÉP của bất kỳ ai. Hãy thực hành và chia sẻ thành quả cho tôi biết nhé.
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